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About Jannat Thapar
About Jannat Thapar
Inner Peace Cove empowers individuals with holistic counseling to reclaim emotional well-being and achieve lasting peace.
Founder & Head Psychologist | Inner Peace Cove
Jannat Thapar is the founder and lead psychologist at Inner Peace Cove. Her vision is rooted in offering structured, insight-driven psychological care that honours both emotional and mental wellbeing. With an approach grounded in clarity, sensitivity, and lived experience, she supports individuals, couples, families, and women through complex life transitions with long-term emotional growth in mind.
Academic and Professional Background
Jannat’s academic path reflects a deep and interdisciplinary commitment to understanding the human mind. She holds an undergraduate degree from Lady Shri Ram College for Women, University of Delhi, and a Master’s degree from the University of Delhi. She has also completed a specialised program in Counselling and Psychotherapy from University of Delhi, and holds an MSc in Counselling and Family Therapy.
She is an alumna of the London School of Economics and the National Institute of Fashion Technology, New Delhi, two institutions that bring a valuable social, cultural, and structural lens to her psychological work.
Mission
To provide compassionate, holistic counseling that empowers individuals to achieve emotional clarity and resilience.
Vision
To create a world where every individual has access to the tools for emotional healing and well-being.
Values
Compassion, Empowerment, Integrity, Growth, Inclusivity.
Expertise in Evidence-Based Therapeutic Approaches
Jannat Thapar
Head of Psychologist
The Philosophy
A reflective space that honours both emotional and mental health.
At Inner Peace Cove, care is guided by the belief that emotional and mental health deserve consistent, structured attention not just during moments of crisis, but across the everyday challenges of modern life. Whether navigating burnout, disconnection, identity shifts, or relational strain, this space is designed to help individuals understand their inner world with clarity and care.
The guiding principle is simple: lasting psychological change begins when individuals feel safe enough to reflect and supported enough to grow.
Jannat holds certifications in a diverse range of internationally recognised, evidence-based approaches, each chosen for their impact in supporting long-term emotional and mental wellbeing.
These include:
Cognitive Behaviour Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Rational Emotive Behaviour Therapy (REBT)
Acceptance and Commitment Therapy (ACT)
Transactional Analysis
These modalities are not applied in isolation, but thoughtfully integrated to suit the emotional landscape and mental health needs of each individual. This multi-method approach allows for a counselling experience that is both structured and flexible, combining clinical precision with deep emotional insight.
By drawing from these frameworks, Jannat creates space for individuals to explore, process, and transform their emotional and mental patterns in a way that feels both grounded and empowering.
About Inner Peace Cove
Clarity over Chaos
In the noise of everyday life, emotional and mental health often fall behind. Whether facing anxiety, relationship strain, or emotional exhaustion, Inner Peace Cove provides a calm, contained environment where clients can slow down and make sense of what they are carrying.
Structure with Sensitivity
The counselling process is rooted in psychological principles but tailored with emotional precision. There is no one-size-fits-all approach,each individual receives care that blends insight with practical tools, reflection with forward movement.
Every Journey is Unique
No two emotional journeys are the same. Each client brings a different emotional history, cognitive style, and life context. The counselling at Inner Peace Cove honours that uniqueness; offering steady, respectful support through both subtle internal shifts and significant life changes.
Your Space to Reconnect
Inner Peace Cove was created to offer more than psychological support. It exists to hold space for meaningful emotional insight, mental resilience, and long-term balance gently guiding individuals back to themselves.
